fashion is synonymous with high-heeled shoes, shoe, a woman is also an indispensable darling. However, experts point out that high-heeled shoes of an increasing number of women, high heels are getting higher and higher the heel, which is extremely detrimental to the health of women. Chang Chuan high heels could from the waist to the feet of women were suffering from the disease.
walk wearing high heels, would tilt the body center of gravity forward, in order to adapt to this change, one would naturally bent. As a result, the location of the spine will be changed so that the neural lumbar to be suppressed.
spokesman for the Association of British hand-foot disease, foot surgery consultant Mike O'Neill pointed out that if things continue this way, can lead to sciatica, that is, the neural lumbar spine by oppression, so that patients from waist to foot pain and numbness.
there is a common phenomenon in permanent damage to the Achilles tendon. O'Neal pointed out that the Achilles tendon connecting the calf and foot bones, high-heeled shoes from the heel to make, so long strained Achilles tendon. Over time, become tight Achilles tendon, straight legs will feel pain.
high-heeled shoes will generally lead to hallux valgus, so that the big toe joint swelling and inflammation of the Department. Therefore, many women also suffer from hammer-toe, that is, in the middle of the toe joint often as a result of bending and deformation.
expert advice: In order to avoid damage to the Achilles tendon, heel height is best not to over 3.8 cm; heel as far as possible to buy relatively large high heels, so that pressure can be evenly distributed; out in front of the best dressed in high heels go for a test Time, so that the feet adapt to the heel.